Do you need support navigating perimenopause and all its unpredictable changes?
You don’t have to figure this all out on your own.
Perimenopause can feel overwhelming—like your body has suddenly changed the rules without telling you. From night sweats and mood swings to fatigue, anxiety, and stubborn weight gain. It’s easy to feel lost, frustrated, and disconnected from yourself.
But with the right support, you can make powerful, lasting shifts—naturally and holistically.
This isn’t a one-size-fits-all solution. This is a personalised coaching program, built just for you, based on your unique health concerns, life stage, and goals. We’ll take a holistic look at nutrition, movement, sleep, stress, hormones, lifestyle and mindset—and create a strategy that actually fits your life so you can embrace this powerful new chapter with confidence.
Ondine offers a safe and supportive space for me to be fully and authentically myself in the process. She has vast knowledge to offer and through her guidance I am able to embody the tips & tools that I have learnt from her throughout my daily life. She has a gentle & caring nature and I cannot express enough gratitude for the profound impact she has made on me and my perimenopause journey.
What’s Included?
This is a fully tailored program, designed to support you to fulfil your goals every step of the way.
You’ll get:
Whether you’re struggling with sleep, energy, weight, mood swings, brain fog, or simply feel like you’ve “lost your spark”— this program is your blueprint to reclaim it.
I’ll be honest – going into this program, I didn’t have high hopes. After years of feeling dismissed by doctors and never having tried anything like this before, I was bracing myself to be let down again. I couldn’t have been more wrong. From the very first call, I knew this was different. I genuinely looked forward to every session, the resources in the Google Drive were incredible, and having WhatsApp access at any time made me feel supported in a way I never had before. Nothing about this felt generic – it was personalised, thoughtful, and exactly what I needed. The biggest shift for me? Being shown a simpler path and learning to think outside the box about my own health. The yoga videos especially were something I loved – and the coaching woven throughout them made everything click. I came into this wanting better mental and overall health. What I walked away with was so much more. I feel genuinely stronger mentally, and I now have the tools and confidence to keep going on my own. I enjoyed every single aspect of this program. If you’re sitting on the fence, don’t wait as long as I did.
– The PAUSE Method –
Your Holistic Menopause Map
The program follows my signature PAUSE Method—a proven roadmap to move through this rite of passage with strength and confidence.
I highly recommend putting your trust and health in this beautiful, kind, knowledgeable lady. Ondine listens to you and will guide you in what’s going to be good for your mind, body and soul. You don’t feel like you are just a number and you feel she listens to everything you say. Her yoga sessions are so good that you just want more. They are very gentle even if you’ve never done them before. If I ever had any concerns or questions, Ondine was always available. I will miss having our catch ups. I learnt something new in each session. Definitely worth trusting in Ondine on your health journey.
FAQ’s
How long is the coaching program?
The program is fully personalised to your needs and goals and has an initial 3-month minimum requirement. You may continue after this time frame on a month to month basis if you’d like to work on other aspects of your health.
Do I need any prior experience with yoga or wellness practices?
Not at all! This program is designed for women at any stage of their wellness journey. We’ll meet you exactly where you are and build from there.
How are the coaching sessions conducted?
Sessions are held via video call, making it easy to fit into your schedule from anywhere. Between sessions, you’ll have ongoing support through WhatsApp messaging.
Is this program only for women in perimenopause?
While the program is designed specifically for perimenopause and menopause, the holistic approach to nutrition, movement, sleep, and stress management benefits women at any stage of hormonal transition.
What if I'm already seeing a doctor for menopause symptoms?
This program complements medical care beautifully. We focus on lifestyle, nutrition, and holistic strategies that work alongside any treatments your doctor has prescribed.
Are payment plans available?
Yes. Payment plans can be arranged.
Ready To Feel More Like Yourself Again?
Let’s talk. Book your free consultation call to explore whether this program is the right fit for you.
You can feel strong, clear, balanced, and vibrant in your body again.
I’m here to help you get there—with support, strategy, and soul.
Menopause had me disconnected from my body. For the first time in my life, no matter what I did, it didn’t work anymore. Ondine completely changed my perspective on menopause, and now I’ve learnt to embrace it and work with it. Changing my routines and what I eat, along with the movement in yoga, has helped my body become connected again.