Do you need support navigating perimenopause and all its unpredictable changes?
You don’t have to figure this all out on your own.
Perimenopause can feel overwhelming—like your body has suddenly changed the rules without telling you. From night sweats and mood swings to fatigue, anxiety, and stubborn weight gain. It’s easy to feel lost, frustrated, and disconnected from yourself.
But with the right support, you can make powerful, lasting shifts—naturally and holistically.
This isn’t a one-size-fits-all solution. This is a personalised coaching program, built just for you, based on your unique health concerns, life stage, and goals. We’ll take a holistic look at nutrition, movement, sleep, stress, hormones, lifestyle and mindset—and create a strategy that actually fits your life so you can embrace this powerful new chapter with confidence.
What’s Included?
This is a fully tailored program, designed to support you to fulfil your goals every step of the way.
You’ll get:
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1:1 coaching calls to deep dive into what’s really going on and what your body needs
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Resources and action plans to support your hormonal health naturally
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Ongoing private support via direct messaging between calls
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Weekly check-ins to keep you on track, motivated, and supported
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Tools to manage symptoms, reduce stress, balance hormones, and build resilience
Whether you’re struggling with sleep, energy, weight, mood swings, brain fog, or simply feel like you’ve “lost your spark”—
this program is your blueprint to reclaim it.
How it works:
The 3 Core Pillars of Transformation
1. Assessment
A comprehensive, personalised health review to understand where you’re at and what your body truly needs.
2. Instruction
Tailored programming for nutrition, movement, and daily habits, aligned with your specific symptoms and lifestyle.
3. Accountability
Consistent support through WhatsApp messaging, coaching calls, and weekly check-ins to ensure real progress.
The PAUSE Method – Your Holistic Menopause Map
The program follows my signature PAUSE Method—a proven roadmap to move through this rite of passage with strength and confidence.
P – Perimenopause Prep: Understanding what’s happening in your body and why
A – Assessment: Mind, body, and hormonal check-in to create your custom path
U – Unlocking Wellness: Build sustainable daily habits that actually feel good
S – Stress & Sleep Reset: Learn to regulate your nervous system, and reclaim rest
E – Embrace the Shift: Step into this new season of life with confidence and vitality
We’ll also look at these key areas:
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Addressing inflammation, which underlies many chronic conditions, including symptoms associated with perimenopause and menopause.
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Effectively managing stress that adversely affects hormonal balance and overall health.
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Identifying the root causes of the imbalances manifesting in your body.
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Providing you with sustainable tools to achieve lasting transformation—physically, mentally, and emotionally—beyond temporary relief.
Ready To Feel More Like Yourself Again?
Let’s talk. Book your free consultation call to explore whether this program is the right fit for you.
Click HERE to book your free call
You can feel strong, clear, balanced, and vibrant in your body again.
I’m here to help you get there—with support, strategy, and soul.