Find Your Calm
A 3-day Yoga Retreat If You’re Ready To Exhale
Mudgee
19 – 22 October 2026
An intimate retreat, limited to just 10 people.
So many of us spend our lives looking after everyone else, meeting deadlines, carrying responsibilities, and moving from one thing to the next.
There comes a point where your body starts asking for something different. Less rushing, less pressure, less constantly holding everything together, and more space, more quiet and more time to simply be.
If life has felt noisy, busy, or emotionally full, this retreat is your invitation to step away from it all for three nourishing days.
Set amongst rolling hills, wide open skies, crackling fire pits, peaceful gardens, and quiet corners to simply sit and breathe, Zensi Wellness Retreat offers the kind of stillness that’s becoming increasingly difficult to find.
This isn’t a retreat about pushing harder in your yoga practice either. It’s about moving gently, breathing deeply, listening to your body, connecting with yourself, allowing yourself to rest without guilt, and remembering what it feels like to rest and restore.
You’ll return home feeling lighter, calmer, clearer, and more like yourself again.
Imagine Your Days…
Wake up as the morning light fills the valley and birdsong welcomes a new day.
Begin each morning with a luscious yoga practice, inviting your body to wake slowly before gathering around the table for a nourishing breakfast prepared with fresh, local and seasonal ingredients.
Later, settle into a guided meditation or Yoga Nidra practice designed to calm your nervous system and invite deep rest.
After a delicious lunch, your afternoon belongs entirely to you.
Read under a tree. Take a sauna. Float in the magnesium pool. Walk through the gardens. Sit quietly with a cup of tea. Journal. Nap. Or simply enjoy the rare gift of having nowhere you need to be.
As evening arrives, we’ll gather again for a Restorative or Yin Yoga practice, helping your body soften after the day before sharing another beautiful meal together.
As the stars appear overhead, settle beside the firepit, enjoy meaningful conversation, or retreat to your room for an early night.
No schedules to chase. No responsibilities to manage. Only space to breathe.
* See FAQ below or Terms & Conditions for exclusions
Wonderful combination of time to ourselves, a perfect balance of yoga classes of all types and levels in a setting and food heaven that is truly beautiful and serene. It is the innate and ‘lived experience’ that enables Ondine to create the perfect retreat time and time again. Undoubtedly and by far the best ‘top of the line’ retreats that are currently on offer in Australia and beyond – just pure, honest and genuine bliss that comes from a humble soul enabling us to awaken our own! Thank you, thank you, thank you….
The world constantly asks us to do more. Achieve more. Move faster and be available to everyone, no matter the cost to our own health and wellbeing.
But eventually, our bodies can’t sustain the pace of life we’re chasing and it begins asking us to slow down and breathe. This retreat was created as a gentle response to modern life.
Over three days we’ll work with the nervous system through yoga, breath, meditation, rest, nature and nourishing food.
There’ll be time for connection with beautiful like minded souls, time for solitude, time for laughter and joy, and time to remember who you are beneath all the responsibilities you’ve been carrying for so long.
Nothing needs to be achieved here. Your only job is to arrive exactly as you are.
This retreat is for you if…
• Life has felt busy for longer than you’d like
• You feel mentally or physically depleted
• Your nervous system rarely feels settled
• You miss having uninterrupted time to yourself
• You’d love a few days surrounded by nature
• You enjoy yoga, or you’re simply looking for a gentler pace for a few days
• You’re ready to return home feeling rested and refreshed
You’ll leave with…
• A calmer nervous system
• Deeper, more restorative sleep
• Practical tools to help you stay grounded long after the retreat ends
• More clarity and mental space
• A renewed connection with your body
• Friendships formed through shared experience
• A feeling of being rested, restored and ready for the season ahead
Imagine driving home feeling rested instead of needing a holiday from your holiday.
That’s the intention behind every part of this retreat.
What’s included…
– Three nights luxury accommodation
– Daily nourishing vegetarian meals (breakfast, lunch and dinner), snacks and refreshments
– Morning yoga
– Evening Yin and restorative yoga
– Meditation and Yoga Nidra
– Use of the sauna, magnesium pool, plunge pool and retreat facilities
– Plenty of free time to rest and enjoy the beautiful property
Accommodation Options Available
OPTION 1
Master Bedroom (Twin share) Accommodation
Double (or 2 x king single beds) with en suite bathroom + bathtub
(Perfect for a couple or two friends):
$2,397 per person
(Double/Twin Share)
OPTION 2
Twin Share Accommodation
Double (or two king single bed options with shared bathroom
(Perfect for a couple or two friends):
$2,097 per person
(Double/Twin Share)
OPTION 3
Triple Share Accommodation
2 bedrooms with three king single bed options with shared bathroom
$1,997 per person (Triple share)
A $700 deposit is required when reserving your place.
Ready to claim your spot? Email me and I’ll send through the details.
It’s essential to read the Terms and Conditions before continuing on to make your booking.
This retreat is limited to 10 people.
This is the best retreat I’ve ever been on, thank you! It was absolute bliss and I have come home feeling like a new person, so zen and grateful to have found yoga and Ondine. Everything was planned to perfection, with the ideal balance of down time and classes, no matter what your previous experience. I’m already dreaming of the next one!
FAQ’s
I've never done yoga before - is that okay?
Absolutely. This retreat isn’t about performance or getting the poses “right.” All practices are gentle, guided, and suitable for complete beginners through to experienced yogis. You’ll be invited to move at your own pace and rest whenever you need to. No experience is required – just an open mind and a willingness to try.
What if I'm not flexible, or I'm not "good" at yoga?
There’s no such thing as being good or bad at yoga. Flexibility isn’t the point – presence is. Every practice can be adapted to your body, and you’re always welcome to modify, rest, or simply breathe through a pose rather than move into it. This is a judgment free space, and that includes the judgments we place on ourselves.
What's the accommodation and food like?
You’ll stay in beautiful, comfortable rooms at Zensi Wellness Retreat, with options for double, twin, or triple share depending on what suits you. All meals are nourishing, vegetarian, and made from fresh, local, seasonal ingredients – breakfast, lunch, dinner, plus snacks and refreshments throughout the day. Food is very much part of the experience, not an afterthought.
What should I pack?
Comfortable clothing you can move and relax in, layers for cooler mornings and evenings, swimwear for the pools, a journal if you like to reflect, and anything that helps you feel cosy in the evenings by the firepit. You won’t need much – this is a place to simplify, not to prepare for.
What if I need to cancel?
Life happens, and I understand that. Full details on cancellations are outlined in our Terms & Conditions, which we’d encourage you to read before booking so you feel confident and clear from the start.
After practising with Ondine for a few years, I nervously attended my first retreat with her and rejoined reality after a blissful three nights with a new found connection to my inner calm. I felt my mind slowed down for the first time in years and I was supported with beautiful surroundings, lovely fellow retreaters, delicious vegan meals, a connective gathering circle and blissful yoga and meditation. I highly recommend Ondine’s retreats for anyone looking to find a sense of peace within!