Would you like to experience how easy it is to meditate?

If racing thoughts, non-stop mind chatter or feeling anxious and nervous is your default vibe, please know that you don’t have to live this way. What if I told you that with just a 5-minute daily meditation routine, you could feel calm, focused and centred? Sounds too good to be true, right?

This course is ideal for you if you’re a beginner meditator or if you have a little more meditation experience under your belt. It’s also for you if you’re ready to evolve into a better version of yourself. It will encourage you to step up your discipline, your self care, your time management and the ability to nurture yourself to maximise your mental health and wellbeing. You can transform. You are capable. You are a meditator at heart. 

Join me for a monthly online Meditation Circle

Experience the transformative power of mindfulness and meditation as you journey toward a calmer mind and settle the restless waves of thought. Each session offers a sacred space for self-reflection and fosters a deep sense of inner tranquility. A circle can provide much needed support and inspiration to help maintain a consistent practice and therefore consistent results. 

Join me for the next Meditation Circle on Wednesday 6 November @ 6.15-7PM.

Click HERE to register to join the call

The 3 Key Modules

Each module will be a short and engaging exploration into the most important steps to learning about Meditation.

Here’s what’s included:

• Ten engaging pre-recorded videos gently guiding you through a step by step process so you’re clear on how to begin, sustain and nurture a meditation practice
• Bonus resources to help you integrate the 3 key modules
• Attendance to 3 monthly online Meditation group sits

• Lifetime access to the course material
• Private email contact with me during the course

FAQ’s

This course was born out of my desire to help you begin a meditation practice, because I know first hand just how much meditation has helped, supported and transformed my life.

I created this course to take the complexity out of learning to meditate and to help you understand that meditation isn’t just for Buddhist monks or aesthetics, it’s for everyone, you and I and those ready to create a healthy, loving and calm environment both inside and out.

Put simply, your outer world is a reflection of your inner world, so if chaos reigns supreme in your life, then you can be sure it’s also running amok within. I know it can be hard to change, even when you want to, but we can’t always do it alone. Sometimes we need a little support. We need to reach out to someone who has more experience than we do, who has been where we are and who has walked the path and knows exactly what is required.

So, if you’re sick and tired of constantly listening to your chaotic mind and you’re ready to interrupt the cycle of dwelling on the past or obsessing over the future, then click below to join this incredible launch special and let’s get started!