Master Meditation

find hope going from anxious to zen in a few easy steps

INTRODUCING

Meditation In A Few Easy Steps

Would you like to experience how easy it is to meditate?

 

If racing thoughts, non-stop mind chatter or feeling anxious and nervous is your default vibe, please know that you don’t have to live this way. What if I told you that with just a 5-minute daily meditation routine, you could feel calm, focused and centred? Sounds too good to be true, right?

This course is ideal for you if you’re a beginner meditator or if you have a little more meditation experience under your belt. It’s also for you if you’re ready to evolve into a better version of yourself. It will encourage you to step up your discipline, your self care, your time management and the ability to nurture yourself to maximise your mental health and wellbeing. You can transform. You are capable. You are a meditator at heart. 

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Master Meditation Digital Online Course shutterstock 276464039 - Awakened Soul Yoga
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Guiding You Through Your Meditation Experience is:

Ondine Savage

Are you curious to learn more about how to lead a life with more joy, peace, equanitmity and inner calm?

During this exploration into the world of meditation, you’ll learn how a short yet consistent practice can benefit your life and balance and calm your mind, even when the world around you feels chaotic and fragmented. Your practice will become your North Star.

You’ll discover just how incredible meditation is for your mental health, you’ll learn how your creativity, intuition and insight can be heightened and you may even wonder how you managed to get this far in life without it!

Expect beautiful transformations when you bring peace, presence and awareness into your life

You’ll learn:

  • Two key meditation styles

  • Concentration techniques 

  • The benefits of a consistent practice

  • How to keep your motivatation after this course is over

  • And so much more…

This course is ideal for you if you want to:

  • Learn an effective and trusted technique to help reduce stress

  • Change ingrained patterns of thinking and behaving

  • See your relationships improve and thrive

  • Liberate your mind and create freedom

  • Find pleasure in the simplicity of life

    Never Meditated Before?

    Join me for a monthly online Meditation Circle

    Experience the transformative power of mindfulness and meditation as you journey toward a calmer mind and settle the restless waves of thought. Each session offers a sacred space for self-reflection and fosters a deep sense of inner tranquility. A circle can provide much needed support and inspiration to help maintain a consistent practice and therefore consistent results. 

    Join me for the next Meditation Circle on Wednesday June 5 @ 6.15-7PM.

    Click HERE to register to join the call

    The 3 Key Modules

    Each module will be a short and engaging exploration into the most important steps to learning about Meditation.

    Here’s what’s included:

    1. Module 1: Meditation - Baby Steps

     

    • Learn two forms of Meditation you can practice daily
    • What Meditation is and what it isn’t – gaining clarity
    • The benefits of a regular Meditation practice
    2. Module 2: Meditation Unravelled
    • Adopting a Meditation posture
    • Mudras- hand positions
    • Breathing techniques 
    • How to Meditate
      3. Module 3: What Now?
      • FAQ about Meditation
      • 5 helpful tips for Meditation success
      • How to nurture your new meditation practice

      Are You Ready To Master Your Mind?

      Independent study
      (course content + bonus resources)

      $197

      “When you realise how perfect everything is, you will tilt your head back and laugh at the sky”

       

      – Buddha

      Some of the incredible benefits of Meditation include:

      • Greater mental clarity

      • A healthier outlook on life

      • Living in the present moment

      • Feeling more light, love and joy

      • An opening of your heart chakra

      • A calmer more regulated state of being

      • Experiencing less stress, anxiety and agitation

      I really enjoyed the easy to follow, guided steps towards meditation practice. The course was set out to start and stop as I needed. Also the bonus resources helped me to understand more about the research and benefits of meditation. Highly recommended.

      Michelle C

      Sign Me Up Now!

      Independent study
      (course content + bonus resources)

      $197

      You’ll receive

      • Ten engaging pre-recorded videos gently guiding you through a step by step process so you’re clear on how to begin, sustain and nurture a meditation practice
      • Bonus resources to help you integrate the 3 key modules
      • Attendance to 3 monthly online Meditation group sits
      • Lifetime access to the course material
      • Private email contact with me during the course

      FAQ’s

      How will the content be delivered?

      This is a self-study course. Once you’ve purchased the program, an email with access details to the video content and bonus resources will be sent to you.

      You’ll have unlimited access to the course material. However, at my discretion, I may choose to take down the course for a period of time if updates are required.

      Will the content be downloadable?

      Only the Bonus Resources provided (PDF’s and links) will be downloadable.

      Are payment plans available?

      No. There is only an outright payment option for this course.

      Is there a refund policy?

      This program has been created and designed with the utmost thought for the individual participating, therefore no refunds will be considered after your initial purchase.

      This course was born out of my desire to help you begin a meditation practice, because I know first hand just how much meditation has helped, supported and transformed my life.

      I created this course to take the complexity out of learning to meditate and to help you understand that meditation isn’t just for Buddhist monks or aesthetics, it’s for everyone, you and I and those ready to create a healthy, loving and calm environment both inside and out.

      Put simply, your outer world is a reflection of your inner world, so if chaos reigns supreme in your life, then you can be sure it’s also running amok within. I know it can be hard to change, even when you want to, but we can’t always do it alone. Sometimes we need a little support. We need to reach out to someone who has more experience than we do, who has been where we are and who has walked the path and knows exactly what is required.

      So, if you’re sick and tired of constantly listening to your chaotic mind and you’re ready to interrupt the cycle of dwelling on the past or obsessing over the future, then click below to join this incredible launch special and let’s get started!

      You can transform your life today

      Ondine- you are such a professional. You were so patient and caring in how you conducted the sessions on retreat, considering you had a large group of us, which really helped me. I wanted to say thank you. I continue to sing your praises and promote you and your work.

      Cam S

      Yes, please!

      Independent study
      (course content + bonus resources)

      $197

      $97