Online Yoga + Weights Class – Let’s Get Strong!

 

Awakened Soul Yoga offers this unique live-streaming yoga + weights session via the Zoom platform:

Friday Mornings 7.15-8.15AM

 

Please purchase your ticket (see below) and register to join the class by clicking the following registration link:

Everyone can benefit enormously from strength training as we age to build and preserve muscle mass and avoid bone breaks and fractures. Especially women in Perimenopause with fluctuating hormones, both bone density and muscle mass are significantly affected.
 
I want to help change this narrative so we don’t have to age like our mothers did, without the knowledge or tools to protect their bones and strength.

Here are just a few of the benefits of lifting weights:
– Stronger spine and hip bones
– Increased lean muscle mass
– Improved hormone balance
– Lower blood pressure
– Better insulin sensitivity

– Enhanced brain health — strength training improves blood flow, supports deeper sleep, sharpens focus, and research shows it may even slow cognitive decline.

 

You’ll need 2 x dumbbells between 1-3kg, depending on your current strength and fitness levels.

 

Yoga + Weights Class IMG 2902 1 - Awakened Soul Yoga

Multiple Session

Casual Session

* MOST POPULAR OPTION *
10 Class Pass – Online Virtual Attendance (valid 3 months)

$225

$225.00Add to cart

This pass is a little more economical, and perfect for you if you’re commited to attending a weekly class for maximum results. Consistency of practice is one of the most important ways to reap all the incredible benefits of lifting for bone and skeletal health.

Casual Yoga Class

$25

$25.00Add to cart

Drop in to build muscle mass, improve strength and brain health with this unique class design to help you age well. Grab your mat and dumbbells (1-3kg), and let’s take care of your bones and skeletal system.