Awakened Soul Yoga takes a holistic body-mind-spirit look at practicing with your health and wellness as the primary focus. If you have challenges with lower back pain or a stiff neck, shoulder or hips, or you would like to learn techniques such as breathing and meditation to manage your stress levels and bring more peace, harmony and clarity to your inner world, then this practice is perfect for you.
Let’s finally learn how to respond to life rather than react to it. By applying the ancient wisdom of yoga to your modern day lifestyle, you can continue to thrive physically, mentally and emotionally even during the most challenging of times.
Explore Awakened Soul Yoga…
About
Discover what Hatha Yoga really is and meet Ondine, founder of Awakened Soul Yoga.
Timetable
Refer to our timetable and find the class time on a day to best suit you.
Retreats and Workshops
Read more information about the amazing events that are on offer this year at Awakened Soul Yoga.
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You'll also receive access to a free PDF download of the most effective yoga poses to help relieve lower back pain.
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