Pssst! Wanna know a secret?
You don’t have to be flexible to practice yoga.
What?! Yep. You can be as stiff as your trendy surfboard and still get on a yoga mat, cos if you can breathe, you can Down Dog.
Welcome to Awakened Soul Yoga, an on-line Hatha Yoga sanctuary that takes a holistic look at practicing with your health and wellness as the primary goal. If you’ve got a cranky back, a stiff neck or pesky tight hips, this ancient practice will help soothe your body and mind.
I’m a teacher first and foremost, not just a yoga lover. I teach day in and day out making sure I educate and motivate my students while having a little fun along the way, because yoga doesn’t have to be that serious. So let’s go! Grab your Lycra leggings and roll out your mat because class is about to begin…
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