In Person Yoga Classes
Awakened Soul Yoga currently offers two in person classes a week at Bangalow Uniting Church, 17 Station Street, Bangalow NSW 2479:
Tuesday Evenings 6.00-7.00PM
This is a more yin, slower paced yoga class designed to chill you out, mellow your mind and easefully stretch your body so it feels liberated from tension and contraction. You’ll learn techniques to calm your mind, breath work to regulate your nervous system, and so much more. Float home in a bubble of bliss.
Saturday Mornings 8.00-9.00AM – Yoga + Weights
Women can benefit enormously from strength training as it helps build and preserve muscle mass while supporting bone density as we age. In this class, we’ll place the muscles under load to build strength, improve joint health, and support bone density, helping to reduce the risk of common issues such as osteoporosis and fractures.
Hatha Yoga Multiple Sessions
* MOST POPULAR OPTION *
10 Class Pass – (valid 16 weeks)
$225
$225.00Add to cart
A more cost effective pass for those who’d like to enjoy both the Tuesday Hatha Yoga and Saturday yoga + weights classes depending on what your body needs each week.
Casual Class
$25
$25.00Add to cart
Perfect for those who need flexibility. Come when it suits—no bookings required. Ideal if you’re new, visiting, or just want to drop in whenever you can.
Yoga + Weights Classes
6-class pass – (valid 12 weeks)
$149
$149.00Add to cart
If you’re looking to combine yoga movements with weights, this class is for you. Specifically designed for women in midlife to help increase muscle mass and bone density to age well.
Casual Class
$30
$30.00Add to cart
Perfect for those who need flexibility. Come when it suits—no bookings required.
Ideal if you’re new, visiting, or just want to drop in whenever you can.