by ondine | Jul 30, 2022 | Stress & Lifestyle
Since stress plays such a huge role in our lives affecting all of us at some point, let’s address a few key health hacks that will help reduce the stress response, regulate your physiology and keep you centered, calm and grounded. Breathing If we increase oxygen...
by ondine | Jul 23, 2022 | Beliefs, Yoga
What I am noticing of late, is how much division and separation is occurring in the world around me. I know we’re living in a time that is unique in one sense, but not so unique in another. Human hardship has always been littered throughout world history,...
by ondine | Jul 22, 2022 | Meditation, Mindfulness
One of the best decisions I ever made- and the one that has had the most profound impact on my life- was learning to meditate. Meditation has been a consistent part of my life for over 20 years now, but I often wonder who I would’ve become had I never crossed...
by ondine | Jan 15, 2016 | Yoga
Every time you step onto your yoga mat, you begin a journey. A journey that takes you from one place to another, from the external to the internal, from disconnection to connection. A journey that takes you home to yourself… Have you ever noticed...
by ondine | Jan 8, 2015 | Death, Beliefs, Yoga
Dismantling the Universal Fear of Dying It’s only when we truly know and understand that we have a limited time on earth – and that we have no way of knowing when our time is up, that we will begin to live each day to the fullest, as if it was the only one...
