by ondine | Oct 8, 2023 | Health, Stress & Lifestyle
We live in a fascinating time in history. Our overall health is in free fall, while disease is increasing significantly. Yet no one seems to be talking about why this is. Instead, we accept this deterioration as inevitable and even “normal”. If you’ve seen the...
by ondine | Sep 13, 2023 | Beliefs, Cults, Yoga
Continued from Part 1 (Read HERE) I remember the day I knew it was time to flee the Ashram. I was looking into my future, and all I could see was me living out the rest of my days at the monastery, like many of the other monks I was studying with. A sense of deep...
by ondine | Jul 6, 2023 | Beliefs, Cults, Yoga
I hadn’t planned on becoming a yogic monk and finding myself in a cult when I first entered an ashram in the south of Spain almost 20 years ago. In fact, if someone had suggested “monk” as a prospective career choice, I would have done a few Exorcist style head...
by ondine | Jul 30, 2022 | Stress & Lifestyle
Since stress plays such a huge role in our lives affecting all of us at some point, let’s address a few key health hacks that will help reduce the stress response, regulate your physiology and keep you centered, calm and grounded. Breathing If we increase oxygen...
by ondine | Jul 23, 2022 | Beliefs, Yoga
What I am noticing of late, is how much division and separation is occurring in the world around me. I know we’re living in a time that is unique in one sense, but not so unique in another. Human hardship has always been littered throughout world history,...
