by ondine | Oct 8, 2023 | Health, Stress & Lifestyle
We live in a fascinating time in history. Our overall health is in free fall, while disease is increasing significantly. Yet no one seems to be talking about why this is. Instead, we accept this deterioration as inevitable and even “normal”. If you’ve seen the...
by ondine | Jul 30, 2022 | Stress & Lifestyle
Since stress plays such a huge role in our lives affecting all of us at some point, let’s address a few key health hacks that will help reduce the stress response, regulate your physiology and keep you centered, calm and grounded. Breathing If we increase oxygen...
