Feel More Balanced, Calm, and Rested During Menopause — Naturally
Two short, practical ebooks to help menopausal women ease symptoms and sleep better in perimenopause — without the overwhelm.
If menopause has left you feeling:
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Wired but exhausted
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Struggling with sleep
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Unsure what actually helps
You’re not alone—and you don’t need complicated solutions.
I’ve created two simple, easy-to-read PDF guides designed specifically for menopausal women who want natural, realistic support.
Support your body naturally. Sleep better. Feel more like yourself again.
Download your ebook(s) today
Created by a yoga teacher and menopause coach who understands what your body is going through.
Nature’s 5 Best Allies for Menopausal Women
10-page PDF guide
Discover 5 powerful herbs that can gently support:
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Hot flashes
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Mood swings
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Energy levels
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Hormonal balance
✔ Clear explanations
✔ Practical guidance
✔ No medical jargon
* the eBook/s will be forwarded to your email after purchase
The Sound Sleep Blueprint
12-page PDF guide
Struggling to fall asleep—or stay asleep?
This guide is packed with:
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Simple sleep-supporting habits
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Nervous-system calming techniques
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Evening routines that actually work in menopause
✔ Easy to follow
✔ No drastic lifestyle changes required
* the eBook/s will be forwarded to your email after purchase
