Monthly Meditation Circle
Awakened Soul Yoga offers an Online Meditation Circle on the first Wednesday of every month, live-streamed via the Zoom platform.
Wednesday Evenings 6.15-7.00PM
Please purchase your ticket (see below) prior to the class and register to join by clicking the following registration link:
If you’re interested in Meditation and learning more about the amazing benefits it has on your mental health, then join me for this circle where we’ll connect as a community, practice together, ask questions and learn more about this fascinating ancient practice.
Some of the benefits a consistent practice may bring you include: a calmer mind, more patience, less reactivity, better focus, superior nervous system regulation, improved relationship outcomes and more capacity for rest and deeper sleep.