Book Me for Corporate Retreats Or Special Events

Are you coming to Byron Bay with your team, bestie, hen’s party or girlfriends for a fun weekend away?

 

Allow me to help you have a truly authentic and deeply relaxing yoga experience to make your time in Byron memorable and unique. I’ll provide a beautiful environment for you to either begin or end your day with an energising, relaxing or stress melting yoga experience. Take your pick!

Yoga doesn’t have to be strict or serious! My teaching style comes from a deep love of the practice, but also from wanting to share a fun, playful and do-able practice while building confidence and inspiring people to use movement to improve their mental and physical wellbeing.

The art of yoga has so many incredible benefits including:

– increased flexibility of the spine, muscles, tendons and ligaments
– a relaxing, revitalising and balancing effect on the central nervous system
– a reduction in stress when practiced along with proper breathing techniques
– strengthening of the bones and stimulation of the circulatory and immune systems
– overall physical and mental health and the possible prevention of disorders such as diabetes, hypertension and arthritis

I create unforgettable experiences, starting with a tailor made program designed especially for you

 

You can include any of the following in your yoga experience package:

+ Hatha Yoga
a more energising practice
+ Yin Yoga
slow, deep stretches that are deeply nurturing
+ Yoga Nidra
a guided relaxation
+ Breath work
to calm and regulate your state of being
+ Meditation
learn skills to tame your overstimulated mind
+ Essential Oils
olfactory pleasure to enhance your overall experience
+ Sound Healing with Koshi Chimes & Tibetan Singing Bowls
experience the beauty of sound and how it can have a profoundly relaxing effect on your body/mind/spirit

I provide a unique opportunity for your group to share an ancient practice and connect together via an activity that isn’t work related. You’ll relax deeply, release tension held in your body and find joy, fun and laughter through movements designed to open and expand the heart and mind. I use a holistic approach to nurture and care for all the systems of the body.

The practice will be creative, fun and for all levels of fitness.